Below are nineĀ modules (active presentations) designed to increase different resilience skills. These presentations are meant to engage and help teach students evidence-based techniques to increase resilience and well-being. Please choose what you find most pertinent to your audience and modify as you see fit. Instructions and further research are in the “Notes” section of each presentation.

Best Possible Self

Committing to Action

Gratitude Journaling

Life Narrative

Problem-Solving

Rejection

Self-Compassion

Strengths Knowledge and Use

Why You Should Embrace Stress

Willpower

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