Below are nine modules (active presentations) designed to increase different resilience skills. These presentations are meant to engage and help teach students evidence-based techniques to increase resilience and well-being. Please choose what you find most pertinent to your audience and modify as you see fit. Instructions and further research are in the “Notes” section of each powerpoint.

Read more about how Mason’s Resilience Model is helping individuals transform fear and promote well-being across the university.

Best Possible Self
Committing to Action
Gratitude Journaling
Life Narrative
Problem-Solving
Self-Compassion
Strengths Knowledge and Use
Why You Should Embrace Stress
Willpower

Click here to visit our TedTalk Modules.