Spring Into Well-Being Calendar of Events

Please join us for one of the many (over 100!) well-being events happening across Mason that are part of this year’s Spring into Well-Being celebration.

Spring into Well-Being (SIWB) celebrates the Mason community’s commitment to well-being by highlighting awareness and educational programs and events hosted by units, departments, and student organizations across the University. Together they help support Mason’s strategic goal of becoming a well-being university.

This year’s Spring Into Well-Being programming runs from Monday, March 20 – Friday, April 28.

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Events for April 14, 2017

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10:30 am

Overcoming Procrastination

April 14 @ 10:30 am - 11:45 am
SUB I, Suite 3129, United States

Do you find yourself constantly putting off projects, assignments, or commitments? You may be caught in the “not now, later” trap. Overcome this difficulty by discovering what makes you procrastinate.

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11:30 am

WeightWatchers at Work

April 14 @ 11:30 am - 12:15 pm
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12:15 pm

Mindfulness Practices

April 14 @ 12:15 pm - 1:00 pm
SUB I, Room 3311, United States


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12:30 pm

Healthy Happy Hour

April 14 @ 12:30 pm - 1:30 pm
TBD, United States

Come experience the healing power of SuperFood Nutrition! Enjoy delicious, 100% Certified Organic, non-GMO, plant-based beverages and learn how you can lose 5-20 lbs, in just 10 days! Integrative Nutritionists ...

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4:00 pm

Family Yoga

April 14 @ 4:00 pm - 5:00 pm
Johnson Center Dance Studio, United States

Mason Families and Community members are invited to a family oriented Yoga practice. Children of all ages welcome. Please RSVP by April 13th! RSVP Here: https://docs.google.com/forms/d/136C7X0QjuV5yEFgTStK7DdrpFACBqL14EJoqqM7imQc/edit

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5:00 pm

Greenhouse Volunteer Hours

April 14 @ 5:00 pm - 7:00 pm
Presidents Park Greenhouse, United States

The weekly walk-in schedules are set for volunteers to show up and help with harvests, seed sowing, transplanting mulching, weeding and more. You do not need any prior experience to ...

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Don’t see your event listed and want to be added? Please email Jessica Viricochea at jviricoc@gmu.edu with your event details and she will add you to the Spring Into Well-Being Calendar.