Spring Into Well-Being Calendar of Events

Please join us for one of the many (over 100!) well-being events happening across Mason that are part of this year’s Spring into Well-Being celebration.

Spring into Well-Being (SIWB) celebrates the Mason community’s commitment to well-being by highlighting awareness and educational programs and events hosted by units, departments, and student organizations across the University. Together they help support Mason’s strategic goal of becoming a well-being university.

This year’s Spring Into Well-Being programming runs from Monday, March 20 – Friday, April 28.


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Events for April 7, 2017

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Graduate and Professional Student Appreciation Week 2017

April 1 @ 12:00 am - April 8 @ 12:00 am
TBA, United States

(For Graduate And Professional Students Only) Join the Graduate and Professional Student Association and Graduate Student Life in celebrating Graduate and Professional Student Appreciation Week 2017! During this week, we ...

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9:00 am

Leading to Well-Being Conference (April 6-8)

April 7 @ 9:00 am - 5:00 pm
Fairview Park Marriott, Falls Church, VA, United States

Requires ticket purchase. Go to leadingtowellbeing.gmu.edu for details.

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11:30 am

WeightWatchers at Work

April 7 @ 11:30 am - 12:15 pm
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12:15 pm

Mindfulness Practices

April 7 @ 12:15 pm - 1:00 pm
SUB I, Room 3311, United States

Psychological

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1:00 pm

Mental Health First Aid Training

April 7 @ 1:00 pm - 5:00 pm
Merten Hall, Room 1203, United States

Free training in Mental Health First Aid for Mason community members - faculty, staff, and students.Must attend both days. Must register in advance: https://www.eventbrite.com/e/mental-health-first-aid-april-6-and-7-tickets-32055610193

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1:30 pm

Thriving in Graduate School Workshop Series: Workshop 6: Communicating Your Research

April 7 @ 1:30 pm - 2:50 pm
Robinson B 108, United States

(For Graduate And Professional Students Only) Looking for ways to communicate your research to a broader audience or colleagues or potential employers? Does your 30-second elevator pitch last 5 minutes? ...

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Sleep Better

April 7 @ 1:30 pm - 2:45 pm
SUB I, Suite 3129, United States

n this workshop, you will learn about the negative effects of poor sleep and discover how to improve their “sleep hygiene.” You will also learn relaxation techniques specifically designed to ...

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5:00 pm

Greenhouse Volunteer Hours

April 7 @ 5:00 pm - 7:00 pm
Presidents Park Greenhouse, United States

The weekly walk-in schedules are set for volunteers to show up and help with harvests, seed sowing, transplanting mulching, weeding and more. You do not need any prior experience to ...

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Don’t see your event listed and want to be added? Please email Jessica Viricochea at jviricoc@gmu.edu with your event details and she will add you to the Spring Into Well-Being Calendar.