Spring Into Well-Being Calendar of Events

Please join us for one of the many (over 100!) well-being events happening across Mason that are part of this year’s Spring into Well-Being celebration.

Spring into Well-Being (SIWB) celebrates the Mason community’s commitment to well-being by highlighting awareness and educational programs and events hosted by units, departments, and student organizations across the University. Together they help support Mason’s strategic goal of becoming a well-being university.

This year’s Spring Into Well-Being programming runs from Monday, March 20 – Friday, April 28.


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Yoga for Well-Being

April 13 @ 12:00 pm - 1:00 pm

“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.

Details

Date:
April 13
Time:
12:00 pm - 1:00 pm
Event Tags:

Venue

Johnson Center Dance Studio
United States

Don’t see your event listed and want to be added? Please email Jessica Viricochea at jviricoc@gmu.edu with your event details and she will add you to the Spring Into Well-Being Calendar.