Spring Into Well-Being Calendar of Events

Please join us for one of the many (over 100!) well-being events happening across Mason that are part of this year’s Spring into Well-Being celebration.

Spring into Well-Being (SIWB) celebrates the Mason community’s commitment to well-being by highlighting awareness and educational programs and events hosted by units, departments, and student organizations across the University. Together they help support Mason’s strategic goal of becoming a well-being university.

This year’s Spring Into Well-Being programming runs from Monday, March 20 – Friday, April 28.

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Living Emotionally Healthy

April 13 @ 3:00 pm - 4:00 pm

This is a workshop recommended for students who may feel overwhelmed by circumstances in their lives and experience difficulties managing their emotions. Attending this workshop will help students who have a tendency to feel overwhelmed learn to cultivate self-awareness and regulate their emotions more effectively.


April 13
3:00 pm - 4:00 pm
Event Category:
Event Tags:


SUB I, Suite 3129
United States

Don’t see your event listed and want to be added? Please email Jessica Viricochea at jviricoc@gmu.edu with your event details and she will add you to the Spring Into Well-Being Calendar.